2 Results in category Spirituality

Top Ten Rules To Emotional Wellness

on 11/03/2017 - 08:49 am

Rules To Emotional Wellness
1. Be realistic with expectations
2. Set out to achieve realistic goals, one day at a time

3. Learn to accept changes in your life
4. Let go of all anger and resentment5. Surround yourself with positivity6.Take responsibility for yourself7. Be kind to yourself8. Learn to laugh at yourself9. Take care of your body - diet, exercise & sleep10. Talk to someone if you are feeling depressed or anxious

Be Mindfull Now

on 10/15/2017 - 09:53 am

Be Mindful Now
1. Breathe In, Breathe Out - Feel the flow of the breath
2. Pay attention to all your Senses - for ex; notice the taste, texture of food.

3. Empty the Mind - Take a few moments to be still
4. As soon as the Mind wanders, bring it back to your Breath
5. Practice Non-Judgemental Listening
6. Be Aware of every Daily Activity (driving, texting, cleaning, etc..)
7. Go Outdoors - Walk Around in Nature
8. Forgive Yourself for every Negative Thought
9. Be Grateful - Say Thank You to Nature, People, and Things.
10. Go Easy on Yourself - with time, you will see the progress!