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What We Eat is What We Become

on 10/16/2017 - 08:45 am

What We Eat is What We Become...
1. Home Cooking - If the cook is happy so will the energy of the food

2. Leave the Attitude at the Door - Eating when in a negative state affects the metabolism of the food
3. Go Organic - Growing your own food connects you to your food, along with Mother Earth.

4. Be Grateful - When we are appreciative of the food we are eating, our body will thank you as well

5. Eat Mindfully - Eat slowly and with intention, you will soon be able to fully enjoy every bite you take.

Be Mindfull Now

on 10/15/2017 - 09:53 am

Be Mindful Now
1. Breathe In, Breathe Out - Feel the flow of the breath
2. Pay attention to all your Senses - for ex; notice the taste, texture of food.

3. Empty the Mind - Take a few moments to be still
4. As soon as the Mind wanders, bring it back to your Breath
5. Practice Non-Judgemental Listening
6. Be Aware of every Daily Activity (driving, texting, cleaning, etc..)
7. Go Outdoors - Walk Around in Nature
8. Forgive Yourself for every Negative Thought
9. Be Grateful - Say Thank You to Nature, People, and Things.
10. Go Easy on Yourself - with time, you will see the progress!

Hormonal Imbalance

on 10/14/2017 - 09:43 am

Signs of Hormonal Imbalances: Weight gain, Chronic fatigue, Depression, Insomnia, Hot flashes, Acne, Low libido.
Food Fixes - Cut out sugar. Minimize alcohol. Eliminate gluten.

Goal: 80% veggies, 20% protein. Minimize caffeine.Home Fixes - Say bye to toxic cleaners and fluoride. Clean your home with natural products.Body Fixes - Go organic - body & hair products. Detox. Exercise. Engage in sexual activity.Mind Fixes - Meditation. Say hello to Positivity. Learn to focus.Spirit Fixes - Find your inner peace and build on it. Say bye to the toxic people in your life.

Conferences Do You Good

on 10/13/2017 - 09:55 am

Say Yes To Conferences
Conferences Do You Good
1. Boosts Creativity
2. Idea Generator
3. Face to Face with Influencers
4. Mix and Mingle with the Like-Minded
5. Hands-on Information
6. New Perspective
7. Open Forum - 2-way conversation
8. Greater Focus
9. Challenging - Instills Confidence
10. Relaxed Environment -It's Actually FUN!

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