50 Results
Good Sleep On Airplane
on 10/04/2017 - 09:05 amFollow these Steps for a Good Sleep For Good Sleep On A Airplane
1. Meditate - Imagine the waves hitting the beach or smelling the flowers - Just Let Go!
2. Lavender Oil - Apply it to temples or wrists & prepare to Dream!
3. No to Screen Time - Avoid watching movies or tv shows
4. Pen to Paper - Write a to-do list or a diary, get your mind clear of the worries and stresses
5. Channel Linus - Bring something comfortable from home to make the rest more peaceful
Fly Like A Pro
on 10/04/2017 - 08:45 amFly Like A Pro:
1. Eat Right - Prevent or minimize jet-lag by eating carb-rich foods. Opt for warm over cold foods for easy digestion.
2. Drink Water - Hydration takes the top priority when air traveling - drink up!
3. Say No To - Caffeine and alcohol - both stimulants and dehydrators. Drink decaf green tea instead.
4. Go Light - Wear loose clothing and/or layers
5. Comfort First - Neck pillows for a better sleep. Scarf for warmth and even lumbar support. An eye mask to help with jet lag.
6. Stress-Free - Bring headphones/earplugs to cancel the noise. A power pack for more air time!
7. Insider Tips - Choose window seat for more room and privacy. Sit by the wingless turbule ...
Home Selling Tips
on 10/02/2017 - 03:38 pmTop Tricks of the Trade Before Selling Your Home:
1. Make a First Impression - Front yard/Curb appeal can easily get a 100% return on the money
2. Price is Right - Shave 15-20% of what your home is worth. Builds excitement with buyers!
3. Squeaky Clean - Be ready for Drop-Ins. House needs to be Buyer-ready at all times.
4. The kitchen is Where It's At - It's the most important room in the House, trust us! Spend the money to remodel, if need be.
5. Keep the Pets Out - Not everyone is a cat or dog lover. Keep in mind.
6. Lights On! - Maximize all the light in your home - remove all drapes, clean windows, turn them on. Makes your home bright!
7. Come Out of the Closet - Keep closets ha ...
Insurance for Small Business
on 10/02/2017 - 11:57 amOwn a Small Business? Do You Need Insurance? Hell Yeah!
Insurance for Small Business
1. General Liability - At home or in an office building, you are responsible for all business-related activity
2. Property Insurance - Protects you from vandalism, theft, fire and natural disasters
3. Errors & Omissions - Malpractice coverage including sexual harassment and discrimination claims
4. Workers Compensation - If you have even one employee, by law you need to cover on-the-job injuries
5. Commercial Vehicle - Insurance to cover business-related damages or losses
6. Product Liability - If you manufacture, this insurance protects you if product causes injury, illness or death
7. Cyber Ins ...
Dating Rules That Will Get You a Second Date
on 10/02/2017 - 11:14 am5 Rules That Will Get You a Second Date:
Dating Rules
1. Pay Attention to the 15 minute Rule - that's all it really takes to know if they are worth your time!
2. Be Yourself - BUT Hold off on Negative Chatter until the next Date
3. Hold Out - Keep Them Interested enough to Call Back
4. Pick Up the Phone - Texting is the Go-To for Everyone, but a Phone Call is more Meaningful
5. Have Fun - Be extra Flirty or Goofy, because why not! It's Endearing...
Optometrist Natural Remedies
on 10/02/2017 - 10:53 amOptometrist - Natural Remedies
Eye-Friendly Foods:
Red Peppers - Lower risk of cataracts. Packed with Vitamin A, C, and E.
Leafy Greens - Lower risk of all eye diseases. Rich in Vitamins C and E.
Salmon - Protect eyes from glaucoma and dry eyes.
Sweet Potatoes/Carrots - High in Beta-Carotene to help with night vision.
Beans/Legumes - High in Zinc, keeping your vision sharp at night
Eggs - Boost the protective pigment in the macula (central vision)
Broccoli - Rich in Vitamins A, C, E. Antioxidants that protect the cells in your eyes from free radicals.
Sunflower Seeds - Packed with Vitamin E. Help slow age-related macular degeneration. Prevent cataracts.
Get Your Car Winter Ready
on 10/01/2017 - 06:17 pmGet Your Car Winter Ready with these 10 Must Haves
1. Jumper Cables/Battery Charger
2. First Aid Kit
3. Flashlight
4. Multi-Tool Kit
5. Road Flares
6. Hand Warmers & Blankets
7. Shovel
8. Ice Scraper
- Battery Operated Phone Charger
- Food & Drink
Content Marketing BrainStorming
on 10/01/2017 - 05:55 pmGreat Content comes from Great BrainStorming
1. Find Your Sacred Space - comfort is key
2. Gather Your Tribe - different experts make for more interesting sessions
3. Nourish the Souls - rainbow-colored foods can boost creativity
4. Say Yes - don't turn down all the ideas, you never know when lightening will strike!
5. Keep it on Record - jot down all ideas on a board for all to see, it may spark a new idea
6. Take a Break - get the team involved with a 5 min exercise routine or talk a walk outdoors
Spend Less Time Cooking
on 10/01/2017 - 05:41 pmKeep The Stress Out Of The Kitchen
Spend Less Time Cooking - More Time Enjoying Your Food
1. Save Time - read recipes in advance
2. Prep Time - chop, peel or blend ahead of time
3. Freeze it - cook in batches so all you need to do is defrost
4. Under Pressure - use a pressure cooker; come home to a dinner already ready for you!
5. Invest - in good knives, pots and pans; better quality and cooking process is faster.
Headache Relief
on 10/01/2017 - 09:47 amHeadache Relief
Go Herbal Go Natural
1. Rub Thyme & Rosemary Oil on forehead and temples2. Increase Vitamin Intake to nab a migraine before it gets worse
3. Butter-bur. This Herb is a Migraine Killer.4. Ginger-root Tea helps with Nausea that often accompanies Severe Headaches
5. Chamomile Tea helps ease pain and relaxes the soul6. Infuse a Foot-bath with Lavender or Peppermint Oil for Soothing Relief
