Optometrist Natural Remedies
on 10/02/2017 - 10:53 am
Optometrist - Natural Remedies
Eye-Friendly Foods:
Red Peppers - Lower risk of cataracts. Packed with Vitamin A, C, and E.
Leafy Greens - Lower risk of all eye diseases. Rich in Vitamins C and E.
Salmon - Protect eyes from glaucoma and dry eyes.
Sweet Potatoes/Carrots - High in Beta-Carotene to help with night vision.
Beans/Legumes - High in Zinc, keeping your vision sharp at night
Eggs - Boost the protective pigment in the macula (central vision)
Broccoli - Rich in Vitamins A, C, E. Antioxidants that protect the cells in your eyes from free radicals.
Sunflower Seeds - Packed with Vitamin E. Help slow age-related macular degeneration. Prevent cataracts.
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