Clean Your Calories Away
on 10/08/2017 - 09:03 am
Clean Your Calories Away!
Walking from Room to Room - 136/hr
Vacuuming - 240
Dusting - 102
Mopping - 224
Scrubbing Floors - 190
Cleaning Windows - 250
Ironing - 115
Washing Dishes - 88
Painting - 290
Gardening, Weeding - 250
Mowing - 325
Car Washing - 234
Washing Pets - 200
Folding Laundry - 120
Carrying Heavy Boxes/Furniture - 544
Walking Up & Down Stairs - 515
*Avg body weight 150 lbs. / Activity per hour
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