Clean Your Calories Away

on 10/08/2017 - 09:03 am

Clean Your Calories Away!

 

Walking from Room to Room  -  136/hr

Vacuuming  - 240

Dusting - 102

Mopping - 224

Scrubbing Floors - 190

Cleaning Windows - 250

Ironing - 115

Washing Dishes - 88

Painting - 290

Gardening, Weeding - 250

Mowing - 325

Car Washing  - 234

Washing Pets - 200

Folding Laundry - 120

Carrying Heavy Boxes/Furniture - 544

Walking Up & Down Stairs - 515

*Avg body weight 150 lbs. / Activity per hour

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