Quick Tips to a Healthy Pregnancy
Quick Tips to a Healthy Pregnancy
Nutrition:
Eat Breakfast. Eat Fiber-Rich Foods. Choose Healthy Snacks.
Eat Fruits. Eat up to 12oz of Fish a week. Limit Caffeine. Avoid Alcohol. Take Prenatal Vitamins.
Exercise:
Practice Kegels for easier Delivery.
Pilates, Yoga, Swimming & Walking = Help control weight gain. Improve circulation. Boost your mood. Better Sleep.
Activities:
Take these off your To-Do list - heavy lifting, climbing on step ladders, changing kitty litter, contact with any harsh chemicals, standing near a hot stove...
Shopping:
Buy comfy shoes with good support. Buy stretchy clothes. Embrace the swell and bloating!
Love Your Skin:
Wear Sunscreen - your skin is more sensitive. Avoid these essentials oils - rosemary, juniper and clary sage; they can cause uterine contractions.
Indulge Yourself:
Treat yourself to manicures and pedicures, girls night out, quiet walks or spa days. Once your baby comes you'll be a busy mama!
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