69 Results
Change Your Life Style In 10 Minutes Or Less
on 10/22/2017 - 09:39 amChange Your Life Style In 10 Minutes Or Less
1. Get Sugar Smart
2. Play Calming Music
3. Put Down Your Smartphone
4. Drink Water with Apple Cider Vinegar
5. Trade the Cookie for a Squat
6. Prep Smoothie Bags for the Week
7. Soak Your Face in Ice Water for 1 Minute
8. Write a Grateful Journal
9. Soak in Epsom Salts
10. End Your Day with Meditation
Lock Smith Protect Yourself
on 10/21/2017 - 09:48 amLock Smith Protect Yourself
Protect Your Home/Office from Burglars:
1. Install a Security System
2. Strengthen Locks
3. Reinforce Doors & Windows
4. Protect Valuables in a Safe
5. Mark your Property with Identifiable Marks
6. Be Careful when Absent - notify post office, newspaper, etc...
7. Hold Back on Social Media - Post your Vacay Pics when you get Back
8. Make sure Insurance Coverage includes Theft
9. Keep Car Keys with You - No Need for them to take off with your car too!
10. Ask Friends/Family to Check Up on Property every few days
Clean Your Career
on 10/20/2017 - 09:59 amClean Your Career
Fresh Outlook
Spruce It Up - clean up your resumé, get with the times - make it more personal: add a logo, color, photo.
Climb the Ladder - up your networking skills, connect with old friends or new ones who share your passions; mingle.
Social Cleaning - cut back on social media platforms, keep only the good friends and important connections.
Dress the Part - keep the 'first impression look' every day; you never know who you're going to meet!
Life Lessons - keep abreast of market and industry trends; being in-the-know may get you closer to your dream.
Pregnancy Tips For Men
on 10/19/2017 - 09:27 amPregnancy Tips For Men - Quick Tips for Men:
1. Belly Down - Extra weight can affect a man's sperm quality; put down the beer and hot dogs boys!
2. Take Control - Manage health conditions like high blood pressure, diabetes can improve chances of pregnancy.
3. Get Active - It's a win-win, benefiting long-term health!
4. Daily Doses - Taking a multivitamin with the antioxidant can increase sperm count and movement.
5. Tick Tock - As men get older (over 50), a decline in testosterone and sperm function.
6. No Smoking - Cutting out cigarettes can improve fertility. Period.
7. Drink Up - Water, that is! If she can't drink - neither should you. It actually does affect sperm c ...
Travel Sleep
on 10/19/2017 - 09:14 amTravel Sleep
Follow these Steps for a Good Sleep:
1. Meditate - Imagine the waves hitting the beach or smelling the flowers - Just Let Go!
2. Lavender Oil - Apply it to temples or wrists & prepare to Dream!
3. No to Screen Time - Avoid watching movies or tv shows
4. Pen to Paper - Write a to-do list or a diary, get your mind clear of the worries and stresses
5. Channel Linus - Bring something comfortable from home to make the rest more peaceful
Top 5 Fall Get-Aways
on 10/19/2017 - 08:58 amTop 5 Fall Get-Aways
1. Nature Hikes - Golden, Yellow and Crimson Leaf Changing is Where It's At! Vermont, Massachusetts, Connecticut & Maine
2. Cabin Fever - Escape to a Lake for fishing, walking or cozying by the fire. New York, Vermont or Montana
3. Great Outdoors - Go Big! Mountain biking, hiking or couch surfing. Keep it Grand and go to Aspen (CO) or the Catskills (NY)
4. Get into Your Swing - Some places are still warm - Scottsdale (AZ), Palm SPrings (CA) or Myrtle Beach (SC)
5. Take Back the City - Summer Crowds are Gone. Bright Foliage is not only in the mountains - Louisville (KY), Boston (MA), San Antonio (TX) or Chicago (IL)
Top 10 Most Beautiful Places In The World
on 10/19/2017 - 08:37 amTop 10 Most Beautiful Places In The World
1. Taj Mahal, India
2. Macchu Pichu, Peru
3. The Great Wall of China, China
4. The Great Barrier Reef, Australia
5. Cairo, Egypt
6. Mount Fuji, Japan
7. Venice, Italy
8. Rio de Janeiro, Brazil
9. Galapagos Islands, Ecuador
10. Grand Canyon, USA
7 Days To Home Organization
on 10/17/2017 - 10:56 amGet Organized in 7 Days
Monday-Motivation - Go through drawers, closets, and desk for items you don't use anymore.
Task-It Tuesday - Designate areas, boxes, containers or drawers with labels and file away!
Win-Win Wednesday - Throw, Recycle or Give things Away!
To-Do-List Thursday - Create Schedules, To-Do Lists, and Checklists for the week, month, year ahead
Follow-Friday - Delegate Tasks to All Family members and/or Colleagues
Saturday-Style - Wardrobe Clean Up: Organize by Seasons and/or by Color
Social-Sunday - Digital Clean Up Erase Emails, Unscubscribe to Newsletters and Platforms, Empty Trash
What We Eat is What We Become
on 10/16/2017 - 08:45 amWhat We Eat is What We Become...
1. Home Cooking - If the cook is happy so will the energy of the food
2. Leave the Attitude at the Door - Eating when in a negative state affects the metabolism of the food
3. Go Organic - Growing your own food connects you to your food, along with Mother Earth.
4. Be Grateful - When we are appreciative of the food we are eating, our body will thank you as well
5. Eat Mindfully - Eat slowly and with intention, you will soon be able to fully enjoy every bite you take.
Be Mindfull Now
on 10/15/2017 - 09:53 amBe Mindful Now
1. Breathe In, Breathe Out - Feel the flow of the breath
2. Pay attention to all your Senses - for ex; notice the taste, texture of food.
3. Empty the Mind - Take a few moments to be still
4. As soon as the Mind wanders, bring it back to your Breath
5. Practice Non-Judgemental Listening
6. Be Aware of every Daily Activity (driving, texting, cleaning, etc..)
7. Go Outdoors - Walk Around in Nature
8. Forgive Yourself for every Negative Thought
9. Be Grateful - Say Thank You to Nature, People, and Things.
10. Go Easy on Yourself - with time, you will see the progress!
