Change Your Life Style In 10 Minutes Or Less

on 10/22/2017 - 09:39 am

Change Your Life Style In 10 Minutes Or Less

 

1. Get Sugar Smart

2. Play Calming Music

3. Put Down Your Smartphone

4. Drink Water with Apple Cider Vinegar

5. Trade the Cookie for a Squat

6. Prep Smoothie Bags for the Week

7. Soak Your Face in Ice Water for 1 Minute

8. Write a Grateful Journal

9. Soak in Epsom Salts

10. End Your Day with Meditation

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