Get Your Work Brain in Gear
Re-wire Brain for Back to Work:
1. It's About Time! - Find your best work times. Do your hardest work when you are most alert. For all the creatives: do it when you are tired. Some of the best ideas come when we are exhausted!
2. Cat Nap - A 30-minute mid-day nap can help re-organize all the morning meeting details and clears the mind for new information.
3. Move It - Exercise does a body good - increases mental alertness and punching a bag sounds like a great idea, doesn't it??
4. Focus - Stay away from multi-tasking - it makes your brain less productive and less efficient. Instead, choose one task and do it all at once!
5. Om - Who has time to meditate, you say? 5-10 minutes of meditation can strengthen your mental muscles decreasing anxiety and boost memory.
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