16 Results in category Health
This is content is for Health
Quick Tips to a Healthy Pregnancy
on 10/11/2017 - 08:41 amQuick Tips to a Healthy Pregnancy
Nutrition:
Eat Breakfast. Eat Fiber-Rich Foods. Choose Healthy Snacks.
Eat Fruits. Eat up to 12oz of Fish a week. Limit Caffeine. Avoid Alcohol. Take Prenatal Vitamins.
Exercise:
Practice Kegels for easier Delivery.
Pilates, Yoga, Swimming & Walking = Help control weight gain. Improve circulation. Boost your mood. Better Sleep.
Activities:
Take these off your To-Do list - heavy lifting, climbing on step ladders, changing kitty litter, contact with any harsh chemicals, standing near a hot stove...
Shopping:
Buy comfy shoes with good support. Buy stretchy clothes. Embrace the swell and bloating!
Love Your Skin:
Wear Sunscreen - your ...
Clean Your Calories Away
on 10/08/2017 - 09:03 amClean Your Calories Away!
Walking from Room to Room - 136/hr
Vacuuming - 240
Dusting - 102
Mopping - 224
Scrubbing Floors - 190
Cleaning Windows - 250
Ironing - 115
Washing Dishes - 88
Painting - 290
Gardening, Weeding - 250
Mowing - 325
Car Washing - 234
Washing Pets - 200
Folding Laundry - 120
Carrying Heavy Boxes/Furniture - 544
Walking Up & Down Stairs - 515
*Avg body weight 150 lbs. / Activity per hour
Change Your Mind Set
on 10/06/2017 - 09:44 amDon't Quit on YOU. Change Your Mindset.
1. Find Your Tribe - Positive friends are always supportive and make you feel good, even when you're not
2. Choose Love - When the negativity seeps in, change your thoughts to positive ones
3. Step Away from News - Yup! Flood your newsfeeds with good news and inspirational stories
4. Volunteer - It will change your world. You can't focus on your issues when you are doing something good
5. Gratitude - Start a thank you journal. Every morning write 5 things that you are grateful for. It works.
Optometrist Natural Remedies
on 10/02/2017 - 10:53 amOptometrist - Natural Remedies
Eye-Friendly Foods:
Red Peppers - Lower risk of cataracts. Packed with Vitamin A, C, and E.
Leafy Greens - Lower risk of all eye diseases. Rich in Vitamins C and E.
Salmon - Protect eyes from glaucoma and dry eyes.
Sweet Potatoes/Carrots - High in Beta-Carotene to help with night vision.
Beans/Legumes - High in Zinc, keeping your vision sharp at night
Eggs - Boost the protective pigment in the macula (central vision)
Broccoli - Rich in Vitamins A, C, E. Antioxidants that protect the cells in your eyes from free radicals.
Sunflower Seeds - Packed with Vitamin E. Help slow age-related macular degeneration. Prevent cataracts.
Headache Relief
on 10/01/2017 - 09:47 amHeadache Relief
Go Herbal Go Natural
1. Rub Thyme & Rosemary Oil on forehead and temples2. Increase Vitamin Intake to nab a migraine before it gets worse
3. Butter-bur. This Herb is a Migraine Killer.4. Ginger-root Tea helps with Nausea that often accompanies Severe Headaches
5. Chamomile Tea helps ease pain and relaxes the soul6. Infuse a Foot-bath with Lavender or Peppermint Oil for Soothing Relief
10 Natural Remedies For The Skin
on 09/18/2017 - 09:22 pm1. Puff Out - Steep tea bag for less than a minute, then chill in the refrigerator. Once chilled, place over puffy, tired eyelids for 5-15 mins.
2. Shine On - Mix one egg and a banana. Apply to hair. Leave on for 10-30 mins. Wash out as per usual routine.
3. Bright Lips - Warm 1 tsp coconut oil. Add 4 red raspberries. Blend until smooth. Chill until firm. Smooth over lips.
4. Soft Spot - Soak nails in olive oil for 5 mins. That's it - your moisturizing nail treatment is done!
5. Glow-On - Spread 1 tbsp of raw honey (gently warmed by rubbing fingertips) on your face. Leave on for 5-10 mins.
6. Under the Sun - Prevent sunburns and sun damage with natural ingredients like chlorella and re ...
