Hormonal Imbalance
on 10/14/2017 - 09:43 am
Signs of Hormonal Imbalances: Weight gain, Chronic fatigue, Depression, Insomnia, Hot flashes, Acne, Low libido.
Food Fixes - Cut out sugar. Minimize alcohol. Eliminate gluten.
Goal: 80% veggies, 20% protein. Minimize caffeine.
Home Fixes - Say bye to toxic cleaners and fluoride. Clean your home with natural products.
Body Fixes - Go organic - body & hair products. Detox. Exercise. Engage in sexual activity.
Mind Fixes - Meditation. Say hello to Positivity. Learn to focus.
Spirit Fixes - Find your inner peace and build on it. Say bye to the toxic people in your life.
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