Read specific topics of interest, News and Events.
Clean Your Calories Away
on 10/08/2017 - 09:03 amClean Your Calories Away!
Walking from Room to Room - 136/hr
Vacuuming - 240
Dusting - 102
Mopping - 224
Scrubbing Floors - 190
Cleaning Windows - 250
Ironing - 115
Washing Dishes - 88
Painting - 290
Gardening, Weeding - 250
Mowing - 325
Car Washing - 234
Washing Pets - 200
Folding Laundry - 120
Carrying Heavy Boxes/Furniture - 544
Walking Up & Down Stairs - 515
*Avg body weight 150 lbs. / Activity per hour
Are You Ready to Buy a Home
on 10/08/2017 - 08:43 amAre You Ready to Buy a Home?
1. How are your Finances? - Try to be as Debt-Free as possible. Tackling the credit card debt is your first priority.
2. Know your Options - Before you buy a home, you need to be pre-approved. Do go to the bank or mortgage broker.
3. Be Honest - Golden Rule: Mortgage + Taxes + Insurance = 25-30% of your income
4. Find a Good Realtor - Do your research but he/she needs to be on your same page.
5. Be Patient - Once you place a bid and offer is accepted, you will go into escrow. It may take time, but it's meant to protect both buyers and sellers.
Productivity Tips
on 10/06/2017 - 10:05 amAll the Productivity Tips You Need To Beat The "Work Blues":
1. Meditate First Thing in the Morning
2. Keep a Bowl of Lemons or Sprigs of Lavender on your desk (proven to reduce stress)
3. Work Remotely (in a cafe, park - if you can!) or Sit By a Window
4. Listen to Background Music
5. Take Breaks
6. Keep Social Media Activity to a Minimum
7. Delegate Tasks - Start the Day with an Easy Task (Feeling of Accomplishment will Inspire You for the Next Tasks)
8. Keep Photos or Quotes Visible (for that extra boost of motivation)
9. Quit Multitasking & Focus on One Task at a Time
10. Write Tomorrows To Do List Tonight.
Change Your Mind Set
on 10/06/2017 - 09:44 amDon't Quit on YOU. Change Your Mindset.
1. Find Your Tribe - Positive friends are always supportive and make you feel good, even when you're not
2. Choose Love - When the negativity seeps in, change your thoughts to positive ones
3. Step Away from News - Yup! Flood your newsfeeds with good news and inspirational stories
4. Volunteer - It will change your world. You can't focus on your issues when you are doing something good
5. Gratitude - Start a thank you journal. Every morning write 5 things that you are grateful for. It works.
