Read specific topics of interest, News and Events.
Top 10 Soups For Fall
on 10/23/2017 - 10:25 amTop 10 Soups For Fall
1. Kale & White Bean 2. Carrot-Coconut
3. French Onion
4. Split Pea
5. White Bean Chili w/Autumn Veggies
6. Butternut Squash
7. Roasted Parsnip Pureed with Walnut Pesto
8. New England Clam Chowder
9. Italian Vegetables
10. Beer and Cheddar Soup w/Sausage
Immune Boosting Foods
on 10/23/2017 - 10:13 amStock Up ON IMMUNE-BOOSTING FOODS
Fall Food Boosters:
Bake a PUMPKIN Pie - Packed with Vitamin A & C. Strengthens defenses against colds, flu, and stress.
Add CRANBERRIES - High in Vitamin C. Powerful detoxifier and inflammation fighter.
Eat raw GARLIC - Tackles infections and bacteria. Boosts blood circulation and cardiovascular health.
Stuff it with MUSHROOMS - Loaded with Zinc - the Superhero of all immunity boosters!
SWEET POTATO fries! - Packed with Vitamin B-6, A & C, Iron, and Magnesium. Stand up against toxins and disease.
Change Your Life Style In 10 Minutes Or Less
on 10/22/2017 - 09:39 amChange Your Life Style In 10 Minutes Or Less
1. Get Sugar Smart
2. Play Calming Music
3. Put Down Your Smartphone
4. Drink Water with Apple Cider Vinegar
5. Trade the Cookie for a Squat
6. Prep Smoothie Bags for the Week
7. Soak Your Face in Ice Water for 1 Minute
8. Write a Grateful Journal
9. Soak in Epsom Salts
10. End Your Day with Meditation
Lock Smith Protect Yourself
on 10/21/2017 - 09:48 amLock Smith Protect Yourself
Protect Your Home/Office from Burglars:
1. Install a Security System
2. Strengthen Locks
3. Reinforce Doors & Windows
4. Protect Valuables in a Safe
5. Mark your Property with Identifiable Marks
6. Be Careful when Absent - notify post office, newspaper, etc...
7. Hold Back on Social Media - Post your Vacay Pics when you get Back
8. Make sure Insurance Coverage includes Theft
9. Keep Car Keys with You - No Need for them to take off with your car too!
10. Ask Friends/Family to Check Up on Property every few days
